Depression & Low Self-Esteem
If you are feeling hopeless or struggle with feeling "good enough," my goal is to support you in feeling comfortable and confident. I believe you can reach a point where you find joy and connection with others.
Signs you may need support:
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You have started spending more time alone, rather than with loved ones
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You find yourself sleeping a lot more than usual or find it hard to fall asleep
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You struggle with feeling worthless or insecure
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You feel indifferent to life or empty
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You feel indifferent to things and activities that used to bring you joy
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Your school/work life and/or relationships are impacted by feeling depressed
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You feel more easily irritated or annoyed
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You have thoughts about hurting yourself
If you are at risk of harming yourself or need immediate support, please call 988.
My Approach:
In our sessions, I may provide you with specific skills to manage difficult emotions, encourage you to challenge thoughts that lead to feelings of hopelessness or harmful behaviors, offer alternative ways of looking at situations, help you feel more comfortable navigating or building relationships, or invite you to express the emotions that feel hard to share. Regardless of your needs, my approach is individualized, integrative, and relational. We will work together to determine what is most supportive to you and your unique needs, and I will start with simply getting to know you.
I am trained in Dialectical Behavior Therapy (DBT) for adolescents, which is an evidence-based therapy that is often helpful for individuals with depression. DBT provides skills and strategies for managing feelings of distress, regulating difficult emotions, and enhancing relationships. As a Board-Certified Art Therapist, I can also provide Art Therapy, which provides an alternative form of expression, and can increase feelings of confidence and creative energy. Clients with depression have often shared that art therapy allows them to have a place to "get out" their thoughts and feelings.